The mango fruit is a drupe, which is a type of fruit that has a
single seed surrounded by a fleshy mesocarp (middle layer) and a
hard endocarp (inner layer). Our mango fruit is typically oval,
round, or kidney-shaped, and can range in size from 5 to 7 inches
in length. The skin of the mango is leathery, waxy, smooth, and
fragrant, and can vary in color from green to yellow,
yellow-orange, yellow-red, or blushed with various shades of red,
purple, pink, or yellow when fully ripe. Ripe mangoes give off a
distinctive resinous, sweet smell.
Benefiets
Improve your gut health. Mangoes are good sources of both types of fiber, both soluble and insoluble. ...
Support your healthy weight goals. Fiber isn't just good for your gut. ...
Boost hair and skin health. ...
Help lower cholesterol. ...
Control your blood pressure. ...
Help prevent some types of cancer.
